, pub-1183232341631896, DIRECT, f08c47fec0942fa0 Anders Cooks: Macadamia Nut Crusted Sole

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Macadamia Nut Crusted Sole

Sole and Macadamia Nut Recipe.

Macadamia Crusted Sole
Macadamia Crusted Sole
Fish is so good for you and so easy to prepare. For this recipe you can use what ever fish you like best.

I really like this with Sole or Red Snapper.

This recipe is for 2 - 3 people depending the size of the fillets.

Ingredients then are:
  • 3 tbs of butter
  • 1 tbs of olive oil
  • 4 Fillets of fish
  • ¼ Cup of "Half & Half" or you can use milk.
  • One hand full of finely chopped Macadamia nuts
  • ¼ tsp salt
  • ¼ tsp Pepper
  • ¼ tsp Curry (optional)
  • ¼ tsp Paprika (optional)
Add the butter and olive oil to the frying pan under medium - high then turn down to medium. Wash and dry the fish then soak in the half & half.

Mix the nuts and the spices and coat the fish with the macadamia nut mix and add to frying pan. Fry 2-3 minutes on each side. Fish cooks very fast and especially if you have some smaller fillets of Sole.

Serve with steamed broccoli and carrots.

Wine Pairing and Recommendations:  

Try a Chardonnay, Pinot Blanc, Pinot Gris, White Zinfandel or a Gew├╝rztraminer from the Alsace. 

Kiss the Cook,


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